Westfield Area YMCA, 220 Clark Street, offers new water exercise classes this fall to help maximize fitness results while minimizing the stress on joints and muscles!
New classes are Aqua Boot Camp which allows participants to reach their goal in a simple yet effective high intensity interval training and Yo Pi Chi which is a fusion class that combines Yoga, Pilates and Ai Chi in shallow warm water. Other water exercise classes include: Aqua Fit, Aqua Running, Arthritis Aquatic Exercise, Shallow Water Exercise and more are all taught by instructors certified in aquatic exercise.
Classes are held in the shallow and deep sections of the larger Wallace Pool and in the warmer water of the smaller Rooke Pool. All water exercise classes are taught by instructors certified in aquatic exercise and are free to members.
Adult swimming lessons and personal training in the pool are also available. For questions or more information, please contact Westfield Area YMCA Interim Aquatics Director, Rob Faggiano at 908-233-2700 x276 or email rfaggiano@westfieldynj.org.
The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Visit www.westfieldynj.org to learn more about Westfield Area Y programs. Financial assistance is available for those who qualify.
This item was submitted by Christine Palermo.
from myhealtyze http://www.myhealtyze.tk/westfield-y-offers-water-exercise-classes-for-all-ages-and-fitness-levels-nj-com/
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