September 1, 2016
Updated Jul 8, 2016 at 11:34 AM EDT
September is Healthy Aging Month
It’s never too late to start on a healthy-aging journey!
How can you start? Here are some tips to get you started!
- 1. Get moving – Exercise regularly to maintain a healthy body and brain.
- 2. Stay social – Take a class, volunteer, play games, see old friends, and make new ones.
- 3. Bulk up – Eat beans and other high-fiber foods for digestive and heart health.
- 4. Add some spice -Add herbs and spices to your meals if medications dull your taste buds.
- 5. Stay balanced – Practice yoga or tai chi to improve agility and prevent falls.
- 6. Take a hike – Brisk daily walks this September can bolster both your heart and lungs
- 7. Sleep well -Talk to a sleep specialist if you don’t sleep soundly through the night.
- 8. Beat the blues – If you’ve been down for a while, see a doctor. Depression can be treated.
- 9. Don’t forget -To aid your memory, make lists, follow routines, slow down, and organize.
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from myhealtyze http://www.myhealtyze.tk/september-is-healthy-aging-month-21alive/
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