 Yahoo Sports |
‘Muscle Confusion’ Is Mostly a Myth
Yahoo Sports … in the popularity of workout programs like Bodypump, P90x, and ClassPass, all of which are based on “muscle confusion,” or the premise that constantly switching up your workout routine — i.e., “confusing” your muscles — is the pathway to fitness … |
from myhealtyze http://www.myhealtyze.tk/muscle-confusion-is-mostly-a-myth-yahoo-sports/
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