Fresh Start 2 Fitness: How to exercise while on vacation
(KUTV) Finding the motivation to exercise while on vacation or away for business can be a difficult task. It is important to find the time to exercise, especially if you have been consistently doing so up until your trip. The good news is you don’t have to spend hours in the gym in order to maintain your gains!
Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in Murray, will demonstrate basic workouts you can do in a hotel while on vacation or on business. He recommends that you complete the following routine from your hotel room or wherever you happen to be staying to keep your strength and stamina at high levels.
1) Reverse Lunges: Stand with feet hip width apart. Step back with your right foot and lower yourself down until your left thigh is roughly parallel to the floor. Return to starting position and repeat on the other side. Complete 2-3 sets of 8-10 reps per leg.
2) Isolated Luggage Row: Grab your luggage with your right hand. Hinge forward at the hips until your upper body is just above parallel to the floor. Lift the weight straight up to your side, keeping your arm in. Lower the weight down through that same arc. Complete 10 reps then switch arms. Do 2-3 sets of 10 reps per arm.
3) Incline Push-ups: Place your hands palms down on a chair or platform. Form a straight line with your body by assuming the push-up position. Lower yourself down until your chest barely touches the seat of the chair. Return to starting position. Complete 2-3 sets of 10-15 reps.
4) Leg Raises: Lie flat on your back, hands placed under your butt. Keeping your legs straight and abdominals tight, lift them up until they reach between a 45 and 90-degree angle. Lower them down until your feet hover roughly 3 inches off the ground. Complete 2-3 sets of 10 reps.
from myhealtyze http://www.myhealtyze.tk/fresh-start-2-fitness-how-to-exercise-while-on-vacation-kutv-2news/
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