 TIME |
7 Surprising Benefits of Exercise
TIME You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. As I report in the … Brain blood flow reduces when fit older adults stop exercising Exercise Helps Keep Aging Brain in Shape Could taking a break from exercise affect your MEMORY as well as fitness? |
from myhealtyze http://www.myhealtyze.tk/7-surprising-benefits-of-exercise-time/
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