A well-rounded strength-training routine should include plenty of exercises dedicated to building a ripped back. This will help you sculpt a wide, well-defined back, and it’ll also help prevent injury. Men’s Fitness notes that strengthening your back muscles improves your posture and helps prevent disproportionate muscle strength, which can happen when you focus solely on your chest and arms and neglect other areas. “Continuous pressing (like flat and incline bench) without back training leads to strength imbalances; you have to balance out your pressing to keep muscles firing so one area is not overdeveloped or underdeveloped,” C.J. Murphy, M.F.S., owner of Total Performance Sports in Everett, Ma., told Men’s Fitness.
Ready to pack on size and improve your back strength? Start working these five moves into your weight-lifting routine. You’ll have a ripped back in no time.
from myhealtyze http://www.myhealtyze.tk/5-exercise-moves-that-give-you-a-ripped-back-the-cheat-sheet/
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