Southern Women’s Show returns this weekend: what to see and do – Osceola News-Gazette

The Southern Women’s Show kicks off at the Orange County Convention Center Sept. 15-18. The show is recognized as the premier event for women in Central Florida and will feature amazing shopping, creative cooking ideas, healthy lifestyle tips, trendy fashion shows, home décor and home improvement ideas and celebrity guests. For over two decades the Southern Women’s Show has featured everything important to women from fashion and accessories to health and fitness.

Here are a few things you need to know about the 2016 Southern Women’s Show.

1. Meet Celebrity Guests: Go to the Fashion & Entertainment Stage to meet special guests and hear what they have to say. Keegan Allen, known for his role as Toby Cavanaugh in Freeform’s Pretty Little Liars will appear at the show on Saturday and Whitney Way Thore, star of TLC’s My Big Fat Fabulous Life, will be at the show on Sunday.

2. Be Gracious to Your Sweet Tooth: Juliana Evans of Graciously Sweet has been baking since the age of 2 – and it shows. Along with the title of reigning Ghirardelli Ultimate S’mores Champion, she was most recently seen competing in The Food Network’s Cake Wars. She will be at the Cooking Stage all weekend sharing her latest and greatest dessert recipes.

3. Stop by the Macy’s Pavilion for a fresh fall makeover from the finest cosmetic and fragrance lines.

4. Taste of Home Cooking School. Guests can sharpen their culinary skills with the Taste of Home Cooking School on Thursday and Friday.

September 15th and 16th. Tickets for the cooking class are just $15 (in advance), and include show admission and swag bag valued at more than $50.

5. Rock New Fall Hair –  On Friday, September 16th from 4pm-7pm Blo Blow Dry Bar is offering complimentary dry styles from professionals. Styling is first come first served so snag your squad and have your tresses transformed with fresh looks that will blow you away.

6. Girls’ Night Out:  The Orange County Firefighter fashion show is a longstanding Southern Women’s Show tradition, and the hunky heroes are back to heat up the catwalk for a great cause. All donations go to support the St. Baldrick’s Foundation to help children with cancer. This year, Little Black Dress Wines is sponsoring the evening. Enjoy $4 admission after 4pm and a complimentary glass of wine (while supplies last, with printed coupon from the show’s website).

7. Hoop It Up!: Chris Lowe has spent the last 17 years in the health and fitness industry and she is the mastermind behind the newest fitness program in the U.S. called PowerHoopz Fitness System. PowerHoopz is a hula hoop fitness workout that anyone can do. She teaches women, children, men and senior citizens how to have fun while getting fit. Don’t miss her on the Fashion & Entertainment Stage hosting the Mother-Daughter Hula Hoop contest on Sunday.

8. Take a Spin: Make a pit stop at the Chevrolet exhibit to check out the 2016 Camaro Convertible, Traverse, and Malibu! Professionals will be on hand to answer your questions, and to help you find the vehicle that best fits your busy lifestyle. Then take a test drive at the show to receive a $10 gift card from either Amazon, Starbucks or Target and help FIND NEW ROADS™ with Chevrolet.

9. Mother Daughter Day: Mothers and daughters enjoy a day of pampering, shopping, and entertaining together on Sunday, September 18th. Bring your little ones to meet The Snow Sisters, provided by Once Upon a Party. They will be hosting an enchanted sing-a-long at 2:30pm on stage, followed by a magical meet-and-greet opportunity.

10. Calling all Teachers: As a special thank you to teachers for all they do for kids and our community, on Saturday, September 17, educators and staff who present a valid school ID will receive special discounts and treats throughout the show ALL day!

from myhealtyze http://www.myhealtyze.tk/southern-womens-show-returns-this-weekend-what-to-see-and-do-osceola-news-gazette/

Fashion Week Special;Top Tips From The World’s Most Beautiful Models – The News Hub

The News Hub

Fashion Week Special;Top Tips From The World’s Most Beautiful Models The News Hub Magdalena Frackowiak’s tip is Nourish From The Inside Out. Frackowiak has graced the runways of Elie Saab, Miu Miu, Louis Vuitton and many top designer names with her gorgous presence and is known for her flawless, healthy looking skin. the top model …

from myhealtyze http://www.myhealtyze.tk/fashion-week-specialtop-tips-from-the-worlds-most-beautiful-models-the-news-hub/

Square 1 Bank Announces Credit Facility to BAROnova – GlobeNewswire (press release)

SAN DIEGO, Sept. 14, 2016 (GLOBE NEWSWIRE) — Square 1 Bank, a division of Pacific Western Bank, today announced that it has provided a $7.5 million credit facility to new client BAROnova, Inc., a clinical-stage medical device company. Proceeds from the credit facility will supplement the company’s recently raised Series D equity round to support continued growth and strategic initiatives.

Located in San Carlos and Goleta, California, BAROnova^® has developed a non-surgical, non-pharmacologic medical device for weight loss in patients with obesity. The BAROnova TransPyloric Shuttle^® (TPS^®) is designed to slow gastric emptying which enables patients to feel fuller longer. The device is inserted into the patient’s stomach through a brief endoscopic procedure. Currently in clinical trial, the ongoing FDA pivotal study is designed to demonstrate the relative efficacy and safety of the device in combination with modest diet and lifestyle support versus diet and lifestyle support alone.

David Thrower, chief executive officer of BAROnova, commented, “Based upon our pilot data, we believe that we will be able to offer obese patients a non-invasive solution for weight loss. We anticipate completing our pivotal trial enrollment in the near future and believe the TransPyloric Shuttle, with its one-year device residence duration, will offer significant advantages for obese patients with a desire to lose weight and to create a healthier lifestyle. We are grateful to our investors and to Square 1 for supporting BAROnova during this exciting time leading to FDA PMA submission.”

Rilus Graham, senior vice president in Square 1’s life sciences practice, added, “Having recently raised a successful Series D round of financing, BAROnova has taken critical steps toward the launch of a minimally invasive weight-loss product to help treat obesity. We are excited to support the BAROnova team in their mission to move this innovative technology to market.”

About Square 1 Bank
Square 1 Bank is a division of Pacific Western Bank, a Los Angeles-based commercial bank with over $21 billion in assets. A full service financial services partner to entrepreneurs and their investors, Square 1 provides clients flexible resources and attentive service to help their companies grow. Square 1 offers a broad range of venture debt, treasury and cash management solutions through offices in top innovation centers: Atlanta, Austin, the Bay Area, Boston, Chicago, Denver, Durham, Los Angeles, Minneapolis, New York, San Diego, Seattle and Washington, DC. Pacific Western Bank is a wholly-owned subsidiary of PacWest Bancorp (NASDAQ:PACW). For more information, visit www.square1bank.com.

About BAROnova, Inc.
BAROnova is a clinical-stage medical technology company developing devices for the treatment of obesity.  BAROnova’s technology focuses on slowing gastric emptying, a known mechanism of action for weight loss. For more information about the company, please visit www.BAROnova.com.

About the TransPyloric Shuttle
BAROnova’s novel weight-loss device, the TransPyloric Shuttle (TPS), is inserted and removed through the mouth using standard endoscopic techniques. In a previous feasibility study of the TPS, patients with a BMI of 30-40 kg/m2 demonstrated an average excess weight loss of 58% and an average total body weight loss of over 14.5% after six months.

Media Contacts:
Square 1 Bank, a division of Pacific Western Bank
Dee McDougal
919.597.7479
dmcdougal@square1bank.com

BAROnova, Inc.          
David Thrower
650.638.9796
dthrower@baronova.com

from myhealtyze http://www.myhealtyze.tk/square-1-bank-announces-credit-facility-to-baronova-globenewswire-press-release/

Fresh Start 2 Fitness: How to exercise while on vacation – KUTV 2News

Fresh Start 2 Fitness: How to exercise while on vacation

(KUTV) Finding the motivation to exercise while on vacation or away for business can be a difficult task. It is important to find the time to exercise, especially if you have been consistently doing so up until your trip. The good news is you don’t have to spend hours in the gym in order to maintain your gains!

Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in Murray, will demonstrate basic workouts you can do in a hotel while on vacation or on business. He recommends that you complete the following routine from your hotel room or wherever you happen to be staying to keep your strength and stamina at high levels.

1) Reverse Lunges: Stand with feet hip width apart. Step back with your right foot and lower yourself down until your left thigh is roughly parallel to the floor. Return to starting position and repeat on the other side. Complete 2-3 sets of 8-10 reps per leg.

2) Isolated Luggage Row: Grab your luggage with your right hand. Hinge forward at the hips until your upper body is just above parallel to the floor. Lift the weight straight up to your side, keeping your arm in. Lower the weight down through that same arc. Complete 10 reps then switch arms. Do 2-3 sets of 10 reps per arm.

3) Incline Push-ups: Place your hands palms down on a chair or platform. Form a straight line with your body by assuming the push-up position. Lower yourself down until your chest barely touches the seat of the chair. Return to starting position. Complete 2-3 sets of 10-15 reps.

4) Leg Raises: Lie flat on your back, hands placed under your butt. Keeping your legs straight and abdominals tight, lift them up until they reach between a 45 and 90-degree angle. Lower them down until your feet hover roughly 3 inches off the ground. Complete 2-3 sets of 10 reps.

from myhealtyze http://www.myhealtyze.tk/fresh-start-2-fitness-how-to-exercise-while-on-vacation-kutv-2news/

MISSION FITNESS: Explore the benefits of group exercise – Odessa American

There is a trend that has always been a part of the gym community since the late 1970s.

I feel this trend may have been popular back then, but has gone unnoticed, underutilized or overlooked. This trend is what is known as group exercise or group fitness. This is generally defined as a workout team or class gathering together to perform exercise routines led by an instructor or a certified specialist. I want to shed some light on this trend and refresh the minds of those who have ignored it. Group fitness is awesome and exciting and has transformed to something greater than imagined throughout the years.

This form of exercise was discovered by Dr. Kenneth Cooper, then made popular by a former dancer named Jacki Sorensen and the founder of Jazzercise, Judy Sheppard Missett.

This was something initially hard to incorporate into an everyday gym class so there was a progression that had to be made. In the early days, group fitness mostly consisted of high intensity training and movements, as in jumping and leaping. As the common overuse or muscle exhaustion injury became a pattern, lowimpact movement gained popularity. Nowadays, there are a variety of classes that range from strength training and cycling to stepaerobics and pilates. Each facility offers different kinds of classes, and the benefits are endless.

There are several benefits that can come from group exercise that are otherwise missed and excluded if working out by yourself or skipping out on a class. Do not get me wrong, I do believe there are some positives to exercising by yourself, but that topic can be saved for another time and another day. Group exercise can open the door to so many things you may have never considered as a result. According to Registered Dietician Shawn Dolan, of the ACSM Fit Society, “some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.” Another great benefit to attending a group exercise class is that “motivator/ push” encouragement to exceed your comfortable fitness level and reach for new heights. Finding the motivation or “extra juice” to push yourself while exercising alone may be harder for most people than exercising in a group and feeling included in something bigger than themselves. Helping and seeing other people accomplish their fitness goals may be all you need to push yourself and be an inspiration to someone else.

In summation, group fitness started a trend in the gym community and has grown and changed everything about a typical gym into one of it’s main features and amenities. Growing more popular throughout the decades, group fitness has been responsible for changing many lives, and the benefits are endless and could even lead to more inspiring stories.

So the next time you see an ad for a group exercise class or someone in your social circle mentions it, you should definitely try it out because you never know if this is what you like or not until you experience it for yourself. Group exercise offers new challenges, new personal fitness goals, and new workouts with movement and fun at the center.

from myhealtyze http://www.myhealtyze.tk/mission-fitness-explore-the-benefits-of-group-exercise-odessa-american/

Weight Loss Pills May Impact Brain Functions, Study Reveals – Science World Report

First Posted: Sep 14, 2016 05:00 AM EDT

Weight loss drugs are openly available online and these are abused most by young adults. It can permanently damage your brain.
(Photo : David Mcnew/ Getty Image)

Lorcaserin is among the weight loss pills prescribed for overweight and obese adults. Several studies point to the efficacy of the drug with a 5% reduction in body mass after taking the drug for a year. However, individual

Researchers, therefore, conducted a study with 48 obese people, with half of them taking Lorcaserin and the other half on a placebo. According to the Mayo Clinic, in the course of a 4-week experiment, participants visited the clinic on 4 occasions to study various parameters. Participants were also required to maintain a record of the food they consumed during the period of study.

Data culled from MRI scans during and at the end of the study revealed that participants who already enjoyed strong brain response to food before taking lorcaserin experienced most success with the weight-loss drug.

Researchers added further that BMI, weight, and a decrease in caloric intake were linked to the strong response to food cues from the brain in areas linked to pleasure, emotion, and attention before consuming the weight loss pills. Therefore, the researchers suggested that lorcaserin could be particularly beneficial for emotional eaters.

The researchers also added that Lorcaserin targets specified serotonin receptors (5HT2c), which in animal studies have shown to relate to the abnormal consumption of food. Weight loss drugs from a previous generation were also linked to the same receptor though they had a broader scope. These weight loss drugs also had serious side effects. The study authors noted further that Lorcaserin could trigger weight loss without side effects presented by other drugs.

Webmd.com reported researchers also saying that compared to other weight loss pills, the mechanism of action noticed in the present study presents an opportunity for combining multiple drugs to treat obesity. As a result, a more potent and powerful solution may emerge but that needs further studies.

from myhealtyze http://www.myhealtyze.tk/weight-loss-pills-may-impact-brain-functions-study-reveals-science-world-report/

Spin, stretch and dance your way to a fitter, healthier you – Philly.com

IF YOU’RE LOOKING to recharge your fitness routine for the new season, consider taking group fitness classes, which have something to offer the novice as well as the seasoned veteran.

Group exercise classes are no longer just obnoxiously loud music and frenetic movements led by an even louder fitness instructor in thong tights while the class struggles to keep up. These days, there are endless choices in group fitness.

Here are three that may motivate you to try something new.

Vinyasa yoga

If you’re looking for an exercise fitness class that provides an inner adventure with a focus on body awareness, mental focus, flexibility and strength, vinyasa yoga may be for you.

All yoga methods use similar movements, but how they’re put together and the way they are done can vary widely.

In the United States, vinyasa – “flow- style” classes that match movement with breath – are the most popular.

This is great exercise, but respect the practice (and your body), and take your time to build flexibility and strength.

Spinning

The spinning craze began in the late ’80s. Johnny G (South African professional cyclist Jonathan Goldberg) invented this indoor cycling regimen as a kick-butt aerobic workout where you exercised at 65 to 80 percent of your maximum heart rate. Today’s spin classes do that and then some.

A typical spin instructor uses music accompaniment to take participants on a journey through a variety of aerobic zones that improve cardiovascular fitness.

Spinning enthusiasts don’t just like it, they love it!

So, if you’re headed to your first class, get there early to sign in and hold your bike.

Zumba

Prefer a dance-inspired group exercise experience? Zumba hit the American exercise scene at the end of the ’90s, and its appeal continues to grow. Women in particular love these dance party classes.

Zumba originated in Colombia and is rooted in Latin dances such as the merengue, salsa, samba, mambo, and flamenco. To get participants going, the typical Zumba instructor will even shout out a few call-and-response cues. It’s a party for sure, but make no mistake: Zumba is a heart-pumping and hip-shaking aerobic class.

The Zumba brand has expanded to include Zumba Gold Toning and Zumba Gold, for older participants and baby boomers; Zumbamatic for kids; Aqua Zumba, done in the pool; and Zumba Tone, which incorporates body-sculpting moves. Find out more at zumba.com.

So, come on! Satisfy your exercise curiosity, make new friends, and plunge into something new.

Kimberly Garrison is a wellness coach and owner of One on One Ultimate Fitness in Philadelphia.

from myhealtyze http://www.myhealtyze.tk/spin-stretch-and-dance-your-way-to-a-fitter-healthier-you-philly-com/

10 tips to help children develop healthy lifestyle habits – Jamaica Gleaner

10 tips to help children

develop healthy lifestyle habits

With the alarming statistics that in every CARICOM state more than one in 10 children is obese, with the numbers rising, it is critical to begin to help them develop healthy lifestyle habits from an early age. This will bring lifelong benefits and stave of non-communicable diseases (NCDs).

Here are some tips and guidelines parents can use to encourage children to evaluate their food preference and physical activity habits, and begin to make wise and healthy lifestyle choices.

1. Be a good role model

You don’t have to be perfect all the time, but if children see you trying to eat right and getting physically active, they’ll take notice of your efforts. You’ll send a message that good health is important to your family.

2. Keep things positive

Children don’t like to hear what they can’t do, tell them what they can do instead. Keep it fun and positive. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.

3. Get the whole

family moving

Plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.

4. Be realistic

Setting realistic goals and limits are key to adopting any new behaviour. Small steps and gradual changes can make a big difference in your health over time, so start small and build up.

5. Limit TV, video game

and computer time

These habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Limit screen time to two hours per day.

6. Encourage physical activities that they’ll really enjoy

Every child is unique. Let your child experiment with different activities until they find something that they really love doing. They’ll stick with it longer if they love it.

7. Pick truly

rewarding rewards

Don’t reward children with TV, video games, candy or snacks for a job well done. Find other ways to celebrate good behaviour.

8. Make dinner time

family time

When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much. Get your children involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus.

9. Make a game of

reading food labels

The whole family will learn what’s good for their health and be more conscious of what they eat. It’s a habit that helps change behaviour for a lifetime. Learn more about reading nutrition labels.

10. Stay involved

Be an advocate for healthier children. Insist on good food choices at school. Make sure your children’s health-care providers are monitoring cardiovascular indicators like BMI, blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard.

from myhealtyze http://www.myhealtyze.tk/10-tips-to-help-children-develop-healthy-lifestyle-habits-jamaica-gleaner/

How one advocacy group plans to battle weight bias in media – The Olympian

Obesity is a disease whose sufferers are no different from those afflicted with breast cancer or asthma, James Zervios maintains, but you wouldn’t know that from the way they are portrayed in media. Stock images of obese people that accompany stories about weight often depict them as deranged over-eaters, lazy couch potatoes or lumpy, headless bodies, he said.

“They’re choosing these pictures that are really stigmatizing, when we know people with obesity have active lives. They’re firemen. They’re policemen. They’re productive members of society. They eat food in a normal way. And, of course, every one of them has a head,” Zervios said.

Zervios handles marketing and communications for the Obesity Action Coalition, a Tampa, Fla.,-based nonprofit group with 54,000 members that provides advocacy and support for those deemed obese. The National Institutes of Health estimates 42 percent of adults in the United States are considered “obese” or “extremely obese” based on their body mass index.

To combat the bias and stigma in the media, the Obesity Action Coalition debuted an online gallery this week of 500 stock images that feature people with obesity taking part in everyday activities. They are cooking meals with spouses, shopping for flowers, playing pickup basketball and holding work meetings.

The organization hopes media outlets will download the free images from its website the next time they produce stories related to weight. Zervios said the images provide a more humanizing portrayal of those who are overweight or obese. They also more closely reflect the stock imagery that might be paired with a story on cancer or diabetes, which he said is more likely to portray the sufferer as a whole person rather than just the disease.

By comparison, some of the most popular images for “obese” on commercial stock photo websites provide tightly cropped shots of protruding bellies and back rolls, as well as images of plus-size men and women gorging on unhealthy foods. Those aren’t the only options. Other images show overweight people exercising or eating vegetables, which are perhaps a better fit for stories on weight loss. Still, others do show obese people engaged in everyday activities unrelated to health and fitness.

What separates obesity from most other ailments is that it has long been cast as a cosmetic issue in addition to a medical one. The premise that fat is ugly and undesirable props up entire industries and permeates almost all aspects of our popular culture. It also makes it more acceptable to judge an overweight person in a way that would be deemed uncouth for those suffering from other diseases, Zervios said.

Images may have the power to change that.

The Obesity Action Coalition isn’t the first organization to advance its cause through stock imagery. In 2014, Getty Images partnered with Lean In to create a stock image collection that shows women engaged in a broad range of activities and professions to combat the idea of gender stereotypes.

Pam Grossman, the director of visual trends at Getty Images, said the Lean In gallery has grown from 2,500 to 10,000 images since it debuted more than two years ago. “It’s something we have been very consciously committed to. We have art directors around the globe who work with our contributors to do shoots specifically for the Lean In collection,” she said.

Although Grossman declined to provide sales or licensing figures, she said the collection has “been selling incredibly well for us” and that the images have been licensed in over 65 countries, including Kuwait, India, Angola and Poland.

“We have a responsibility to really seed the world with images that are more inclusive and really depict the world in a much more equal way for everyone,” she said.

from myhealtyze http://www.myhealtyze.tk/how-one-advocacy-group-plans-to-battle-weight-bias-in-media-the-olympian/

How one advocacy group plans to battle weight bias in media – Centre Daily Times

Obesity is a disease whose sufferers are no different from those afflicted with breast cancer or asthma, James Zervios maintains, but you wouldn’t know that from the way they are portrayed in media. Stock images of obese people that accompany stories about weight often depict them as deranged over-eaters, lazy couch potatoes or lumpy, headless bodies, he said.

“They’re choosing these pictures that are really stigmatizing, when we know people with obesity have active lives. They’re firemen. They’re policemen. They’re productive members of society. They eat food in a normal way. And, of course, every one of them has a head,” Zervios said.

Zervios handles marketing and communications for the Obesity Action Coalition, a Tampa, Fla.,-based nonprofit group with 54,000 members that provides advocacy and support for those deemed obese. The National Institutes of Health estimates 42 percent of adults in the United States are considered “obese” or “extremely obese” based on their body mass index.

To combat the bias and stigma in the media, the Obesity Action Coalition debuted an online gallery this week of 500 stock images that feature people with obesity taking part in everyday activities. They are cooking meals with spouses, shopping for flowers, playing pickup basketball and holding work meetings.

The organization hopes media outlets will download the free images from its website the next time they produce stories related to weight. Zervios said the images provide a more humanizing portrayal of those who are overweight or obese. They also more closely reflect the stock imagery that might be paired with a story on cancer or diabetes, which he said is more likely to portray the sufferer as a whole person rather than just the disease.

By comparison, some of the most popular images for “obese” on commercial stock photo websites provide tightly cropped shots of protruding bellies and back rolls, as well as images of plus-size men and women gorging on unhealthy foods. Those aren’t the only options. Other images show overweight people exercising or eating vegetables, which are perhaps a better fit for stories on weight loss. Still, others do show obese people engaged in everyday activities unrelated to health and fitness.

What separates obesity from most other ailments is that it has long been cast as a cosmetic issue in addition to a medical one. The premise that fat is ugly and undesirable props up entire industries and permeates almost all aspects of our popular culture. It also makes it more acceptable to judge an overweight person in a way that would be deemed uncouth for those suffering from other diseases, Zervios said.

Images may have the power to change that.

The Obesity Action Coalition isn’t the first organization to advance its cause through stock imagery. In 2014, Getty Images partnered with Lean In to create a stock image collection that shows women engaged in a broad range of activities and professions to combat the idea of gender stereotypes.

Pam Grossman, the director of visual trends at Getty Images, said the Lean In gallery has grown from 2,500 to 10,000 images since it debuted more than two years ago. “It’s something we have been very consciously committed to. We have art directors around the globe who work with our contributors to do shoots specifically for the Lean In collection,” she said.

Although Grossman declined to provide sales or licensing figures, she said the collection has “been selling incredibly well for us” and that the images have been licensed in over 65 countries, including Kuwait, India, Angola and Poland.

“We have a responsibility to really seed the world with images that are more inclusive and really depict the world in a much more equal way for everyone,” she said.

from myhealtyze http://www.myhealtyze.tk/how-one-advocacy-group-plans-to-battle-weight-bias-in-media-centre-daily-times/

Beauty Tip Of The Week 9/13/16 – KTNV Las Vegas

KTNV Las Vegas

Beauty Tip Of The Week 9/13/16 KTNV Las Vegas Plucking? Ridiculous! Day in and day out trying to remove stubborn hairs where you’d rather not have them can be a thing of the past with laser hair removal! Learn more in this week’s Beauty Tip! PhazeLaserMedSpa.com This segment is sponsored by Phaz. and more »

from myhealtyze http://www.myhealtyze.tk/beauty-tip-of-the-week-91316-ktnv-las-vegas/

Face of Defense: Failed Fitness Test Motivates Airman to Change – Department of Defense

By Air Force Airman 1st Class Ashley N. Steffen
355th Fighter Wing

DAVIS-MONTHAN AIR FORCE BASE, Ariz., Sept. 13, 2016 —
With her brow furrowed and jaw set, every muscle in her body tenses up as the dissonant sounds of metallic ringing, determined grunting and echoing music constructs this 25-year-old bodybuilder’s place of serenity.

Air Force Staff Sgt. Macy Benjamin finds her escape from everyday life through her workouts. Starting with very little fitness knowledge, two years ago she began transforming herself from an average airman to a fitness guru.

“I got into fitness pretty seriously … after I failed my physical training test,” Benjamin said. “I decided I was done being mediocre.”

The contract administrator from the 355th Contracting Squadron here began looking for a positive avenue in her life to reduce stress and develop herself. She focused on improving her physical fitness.

“[The gym is] a good place to escape,” Benjamin said. “I put my headphones on, do what I have to do, then go on about my day. I feel like previously in my life, I was kind of dealing with things the wrong way.”

As time passed, Benjamin learned to break through barriers while becoming adept in the art of lifting.

“Over the past couple years she has set and achieved some impressive goals,” said Air Force Tech. Sgt. Matthew Wester, Benjamin’s coworker and occasional gym partner. “But she remains very humble about her accomplishments.”

Like many other bodybuilders, the development of Benjamin’s humility stemmed from her early, more inexperienced days of weightlifting.

“When I first started working out, I felt kind of stupid,” she said. “I didn’t know what I was doing — there’s a bunch of buff guys who look like they know what they’re doing and I was just throwing weights around.”

Strength, Confidence

As her muscles strengthened, so did her confidence. Benjamin was able to see herself growing in more ways than one.

“Working out is a part of her everyday life now,” said Air Force Staff Sgt. Christina Rinato, one of Benjamin’s gym partners. “It’s not a burden or a task, but rather something she uses for a stress reliever.”

According to Benjamin, there is nothing like the high she receives from the release of endorphins after a workout. For her, it’s a necessity to have this experience before she starts her day.

“I’m naturally a very reserved person,” she said. “Working out has helped me get out of my comfort zone and become part of a small gym family.”

Every fitness center has its own little community of regulars, who aid in the growth and development of new gym goers.

“The fitness community will come up and tell you how great of a job you’re doing, and it’s boosted my confidence,” Benjamin said.

She said she is now able to talk to people more comfortably, has more self-confidence and inspires others.

“I always admire her and constantly go to her for advice on gym routines and nutrition,” Rinato said.

Benjamin is now the physical training leader within her squadron and also trains on her own six days a week.

“I started from humble beginnings and honestly, I wouldn’t change a thing,” she said. “I’m really happy and I hope by telling people [my story] I can help inspire them to realize that you can start from the bottom and get to where I am today.”

from myhealtyze http://www.myhealtyze.tk/face-of-defense-failed-fitness-test-motivates-airman-to-change-department-of-defense/

Michelle Obama surprising weight loss tips: FLOTUS says health not weight trump obesity – Blasting News

When first lady Michelle #Obama spoke to Ellen DeGeneres recently, she appeared to have lost weight. In fact, she seems to have gotten steadily thinner since the first inauguration of President Barack Obama in 2008. Did she heed the advice of Dr. Keith Albow who in 2014 famously suggested she shed a few pounds? He claimed the first lady’s “Let’s Move” and healthy school lunches initiative would seem less hypocritical if she wasn’t overweight. Mrs. Obama, who advocates cleaning up kids’ diets, has shared some rather shocking weight loss ideas of her own. 

First lady overweight?

Dr. Keith Albow made heads explode when, on “Outnumbered,” he called Mrs. Obama a hypocrite, her school lunch ideas “draconian” and told her to lose weight. It was funny to hear the good doc dispense weight loss advice as his own belly sagged well over his belt.  But that was his point–that Obama shouldn’t tell others how to eat if she has a weight problem. But does she? Even Sarah Palin, for relentless vitriol-throwing at everything “Obama” probably wouldn’t call the first lady fat. Point taken that skinny people can have obesity-related problems. But would it render healthy living advocacy “hypocrisy” if Obama herself was overweight? Perhaps FLOTUS is preaching to herself first.

FLOTUS loses weight?

Dr. Albow was faulted for shaming Obama on his own political agenda. He said everyone needs to shed a few pounds and Mrs. Obama wouldn’t deny her battles with weight but folks were still mad. But was Mrs. Obama? She seems to have taken him at his word. In her White House exit interview on “The Ellen DeGeneres Show” Lady O looks even more willowy, if that were possible.

Michelle Obama unconventional wisdom on kids’ weight loss 

Ditch the scale and focus on health to trump obesity. That’s the message from the White House. Mrs. Obama never discusses weight with Sasha or Malia Obama. She doesn’t weigh them, teach them to weigh themselves, make them diet or micromanage calories. And that would seem to be the hypocritical part if anything, in Obama’s message. To fight childhood obesity, you have to know what the scale says, right? No, continually discussing weight depresses and discourages kids. FLOTUS is concerned over behaviors of #Celebrities like Khloe Kardashian who famously never weighed herself but has taken babysitting the scale over weight gain fears. It’s not physically or emotionally healthy to rigidly diet or restrict calories, particularly with adolescents who may soon outgrow their baby fat. They may develop dangerous eating disorders as singer Ke$ha did. Mrs. O says the goal is getting kids to exercise and eat nutritious foods, not fuss over a number on the scale. #Weightloss

from myhealtyze http://www.myhealtyze.tk/michelle-obama-surprising-weight-loss-tips-flotus-says-health-not-weight-trump-obesity-blasting-news/

Efficient, cost-effective family weight loss program will treat more than 1000 parents and children – UB News Center

With $8.8 million NIH grant, UB medical researchers will make cost-effective family weight-loss methods available through primary care offices

BUFFALO, N.Y. – Weight-loss programs for children and
parents are far more successful when the whole family is treated
together. The problem is, such programs are usually located in
specialty clinics, unavailable to the general public.

Now, Leonard Epstein, PhD, SUNY Distinguished Professor at the
Jacobs School of Medicine and Biomedical Sciences at the University
at Buffalo, who pioneered the family-based approach to weight loss,
has been awarded an $8.8 million grant from the National Institutes
of Health to start making such successful family-based weight-loss
programs more widely available.

The weight-loss programs will begin in spring 2017 in primary
care offices located in Buffalo and Rochester, New York; Columbus,
Ohio; and St. Louis, Missouri. The five-year grant will allow the
programs to treat more than 500 families, reaching more than 1,000
overweight or obese children and parents as well as more than 200
siblings who are overweight or obese.

“The purpose of this grant is to implement and evaluate
highly successful family-based obesity treatment in the primary
care setting, an optimal setting given the established relationship
between patients and their primary care providers,” said
Epstein.

He is division chief of behavioral medicine in the Department of
Pediatrics at the Jacobs School of Medicine and Biomedical
Sciences, an internationally recognized expert on childhood weight
control and family intervention, and one of the most productive
investigators in behavioral medicine and nutrition. During one
10-year study of overweight children who had participated in
Epstein’s research, the percentage able to maintain a healthy
weight at 10-year follow-up was 50 percent, far higher than the
usual percentage, which is typically 10 percent or less.

Steven Lana, MD, managing partner of Delaware Pediatrics, one of
the Buffalo practices that will participate, said there is a
compelling need for interventions that promote weight loss and
maintenance in children. “The UB study of family-based
behavioral treatment offers us a unique opportunity to provide an
evidence-based, multicomponent intervention to improve treatment
outcomes for our patients. We are eager to support this project
because we witness the early start of obesity complications that
can significantly influence the children and families in our
practice.”

Integrity Health Group, based in Amherst, and Williamsville
Pediatric Center are the other participating primary care practices
located in Western New York.

The new study will compare two weight-control approaches in more
than a dozen primary care providers’ offices. One group will
get an enhanced version of the standard treatment, where parent and
child receive information on healthy eating and are seen by the
physician four times over two years.

Families receiving the intervention will be seen in the
doctor’s office by their own physician, as well as by health
counselors trained to deliver family-based weight-control programs
tailored to the needs of each family.

“With this grant, we are placing health coaches on the
front lines,” said Epstein.

A key goal of the grant is to find out how primary care
providers’ offices can best deliver weight-control assistance
to their patients.

 “We want to know how to overcome some of the
barriers — such as staffing, space, funding and attitudes — that
primary care practices may face when using empirically tested
research in treatment programs,” said Epstein. “We will
have to find ways to help them provide services that they
traditionally haven’t had the time to provide at the pace the
families need for ultimate success and on a flexible schedule that
can best accommodate patients.”

The grant is an example of translational research that aims to
accelerate or “translate” findings from the laboratory
into the real-world clinical setting. That was the focus of the $16
million Clinical and Translational Science Award (CTSA) received
last fall by UB and its partners, which put UB into a select group
of medical schools nationwide that are leading translational
research.

Epstein noted that his current grant will take a
multidisciplinary “team science” approach, which is
characteristic of translational research. He is partnering with
Teresa Quattrin, MD, chair of the Department of Pediatrics at UB,
A. Conger Goodyear Professor of Pediatrics and chief, Division of
Endocrinology/Diabetes and Pediatrics at Women and Children’s
Hospital of Buffalo. She also is president of UBMD Pediatrics.

Quattrin’s research also underscores the success of
family-based, weight-loss treatment. Her 2014 study in Pediatrics
showed that preschoolers in a family weight-control program
experienced normal weight gain while peers in a control group
gained more weight. At the same time, parents in the family
weight-loss program lost an average of 14 pounds, while parents in
the control group didn’t lose weight.

“That pivotal trial demonstrated that family-based
treatment can be implemented in the primary care setting, leading
to more weight loss in children and parents compared to treating
the child alone,” said Quattrin. “In this new phase, we
will further extend this experience to answer the challenge of
translating this experience across different clinical realities
around the country in a multicenter trial treating 6-12-year-old
children and parents who are overweight or obese.”

 

from myhealtyze http://www.myhealtyze.tk/efficient-cost-effective-family-weight-loss-program-will-treat-more-than-1000-parents-and-children-ub-news-center/

6 Healthy Recipes for Your Favorite Fall Foods – The Cheat Sheet

We’re transitioning from summer to fall, which means our meals are starting to look a little different. We’re no longer over-heated and only stomaching light, healthy fare, but we’re still not ready for super rich stuff just yet. Apples, squash, and late-season fruit are at their peak, and we can start experimenting with a new season of recipes starring our favorite fall foods. These feel-good fall recipes are exactly what you need.

1. Fall Vegetable Curry

Vegetable curry | iStock.com

We’re kicking things off with fall vegetable curry from Cooking Light. It’s a meal that will warm you from the inside out but still won’t weigh you down. One serving of the curry is 230 calories, with nearly 4 grams of fiber and 10 grams of protein. The curry stars sweet potatoes, cauliflower, and chickpeas, along with flavorful herbs and spices. Top with Greek yogurt and you have a satiating meal that’s surprisingly light.

from myhealtyze http://www.myhealtyze.tk/6-healthy-recipes-for-your-favorite-fall-foods-the-cheat-sheet/

‘Obesity: The Post Mortem’: Graphic BBC3 Documentary Shows The Internal Impact Of Fat – Huffington Post UK

VSU Encourages Healthier Lifestyle with Active For Life Sept. 19-Nov. 27 – Valdosta State University News

September 13, 2016
16-234

Jessica Pope
Communications and Media Relations Coordinator

Active For Life is a 10-week program sponsored by the American Cancer Society. It is offered to VSU faculty, staff, and student employees free of charge. This year’s event will run from Sept. 19 through Nov. 27.

VALDOSTA — Valdosta State University will present its annual Active For Life fitness challenge Sept. 19 through Nov. 27. Any faculty, staff, or student employees interested in enhancing their overall health and well-being this semester are encouraged to participate in this special workplace event.

A kickoff celebration is scheduled from 2 p.m. to 3 p.m. on Friday, Sept. 16, in Student Union Ballroom C.

“Each year we see great results from our 200-plus participants,” said Rebecca Murphy, a member of VSU’s Campus Wellness Committee, which sponsors this event each year, and associate director of Human Resources for Employee and Organizational Development. “I love hearing the success stories on weight loss, better health, stress reduction, increased motivation, and seeding the camaraderie that forms with those participating. Promoting a healthier lifestyle is just one of the many ways we are working to make a positive difference in the lives of our university employees.”

Active For Life is a physical activity initiative designed to help VSU employees become more active on a regular basis by setting some personal fitness goals. These goals are established based on each person’s current activity level and can be moderate, like doing yard work or walking or taking the stairs more often, or more intense, like running or playing tennis. Men and women who engage in moderate physical activity for at least 30 minutes five or more days per week on a regular basis experience many health benefits, including a lower risk of cancer, heart disease, diabetes, and other chronic diseases; weight loss; reduced stress; and increased energy.

Participation in programs like Active For Life has been shown to lower absenteeism and turnover, improve job performance and morale, lower medical costs and reduce disability days, and foster teamwork among colleagues. 

Active For Life is a 10-week program sponsored by the American Cancer Society. It is offered to VSU faculty, staff, and student employees free of charge. This year’s event will run from Sept. 19 through Nov. 27, with a closing celebration scheduled from 2 p.m. to 3 p.m. on Monday, Nov. 28, in Student Union Ballroom C.

“This is our sixth year offering this program …,” Murphy said.

“Last year we had over 240 faculty, staff, and student employees participate, with 89 percent obtaining 90 percent or higher personal fitness goal attainment over the 10-week period,” she added. “We hope to achieve even more this year.”

Contact Rebecca Murphy at (229) 259-5105 or rbowes@valdosta.edu to learn more.

On the Web:

https://www.valdosta.edu/administration/finance-admin/campus-wellness/active-for-life.php

Active For Life Action Steps

1 — Visit www.activeforlife.org and select “Join A Team.”

2 — Enter company name “Valdosta State University” and password “vsu.”

3 — Click the search button next to “Team Name” and a list of teams will appear.

4 — Select a team you want to join and then click “Join Selected Team” at the bottom of the screen.

5 — If you participated in Active For Life last year, log in using your email address and password. If you are new to Active For Life, you will need to create an account.

6 — Take a moment to review the terms and conditions. Don’t forget to check the box at the bottom before clicking “Submit.” 

7 — Answer a couple of questions regarding your current physical activity status and desire to participate in Active For Life.

8 — Choose your activity level — Bronze (10 to 29 minutes per day, 5 days a week), Silver (30 to 59 minutes per day, 5 days a week), Gold (60+ minutes per day, 5 days a week).

9 — Answer a few more questions regarding how motivated you are to reach your goal, your reasons for participating in the challenge, how confident you are that you will reach your goal, and your current health status.

10 — Finish setting any additional goals, including weight goals and nutrition goals, for the challenge. Those goals are only visible to the participant.

11 — Make plans to attend the 2016 Active For Life kickoff celebration from 2 p.m. to 3 p.m. on Friday, Sept. 9, in Student Union Ballroom C.

12 — Begin working toward your fitness goals on Monday, Sept. 19. Earn 1 point for every 1 minute of physical activity. Track your activity at www.activeforlife.org. All participants who reach their goal each week will be entered into a bi-weekly prize drawing.

13 — Read the newsletter that will be delivered to your inbox every other week. It will highlight the top individual and top team performers, and it will include fitness tips, healthy recipes, and upcoming wellness sessions.

14 — Motivate your team members to reach their goals. The competition ends on Sunday, Nov. 27. Attend the closing celebration from 2 p.m. to 3 p.m. on Monday, Nov. 28, in Student Ballroom C.

from myhealtyze http://www.myhealtyze.tk/vsu-encourages-healthier-lifestyle-with-active-for-life-sept-19-nov-27-valdosta-state-university-news/

Competitive Edge helps battle childhood obesity – PotomacLocal.com

Beauty Tips: How to prepare milk face mask – Pulse.com.gh

Milk can be used to clean the face because it is an excellent facial cleanser

Milk face masks are good for people with dry and sensitive skin.

Milk on face soothes skin, reduces irritation, making your skin soft and supple. Milk contains vitamins, nutrients and lactic acid, which are all good and gentle for the beautiful skin.

To restore moisture and to hydrate your face skin you need milk like natural remedies that can be applied topically on dry skin as face masks at home. Raw milk is used in beauty applications because of its several skin beauty benefits.

Ingredients

Read more:

Beauty Tips How to make tropical sunset inspired eye makeup

Beauty Hacks 3 ways yogurt can nourish your skin

Beauty Hacks 4 benefits of hemp oil you didn’t know

5 fascinating beauty benefits of watermelon you didn’t know

Directions

• Separate section of a ripe avocado.

• Mash it into a lump free paste in a small mixing bowl. Stir in 1 tablespoon of milk until you form a smooth mixture.

• Slather the mixture onto your clean face in a gentle circular motion.

• Let the face mask settle for 10 to 15 minutes.

• When the mask has completely dried up, use a warm washcloth or just our fingertips and warm water to rinse off. Splash your face with cool water.

• Pat dry with a soft clean towel. 

Download our mobile app today.

Android – Google Play Store

iPhone – Apple App Store

from myhealtyze http://www.myhealtyze.tk/beauty-tips-how-to-prepare-milk-face-mask-pulse-com-gh/

Tips for enjoying the Colorado mountain lifestyle as you age – Summit Daily News

By Leo Wolfson, sponsored by Kaiser Permanente

“Age has no reality except in the physical world. The essence of a human being is resistant to the passage of time. Our inner lives are eternal, which is to say that our spirits remain as youthful and vigorous as when we were in full bloom.” — Gabriel Garcia Marquez, “Love In The Time of Cholera”

Although true that with a positive outlook on life our spirit and ambitions can bask in a never-ending fountain of youth, what Marquez neglects is that our physical body is not immortal to the passage of time. Our bodies naturally degrade over time and it’s up to the individual to do their best to keep it in shape. Luckily, with implementation of a high self-awareness and a few new habits the transition into middle-aged life can be a seamless process that retains our inner youth.

A new ballgame

One of the many aspects that makes our mountain region unique is the active nature of our populace. Obesity is low and with the natural playground that exists in our backyard, finding motivation to get outside isn’t difficult. But even a healthy culture has its own set of challenges.

Being healthy now doesn’t stop injuries and diseases from lurking around the corner. Listening to general aches and pains as well as not pushing the body too hard can be a challenge for those who are active, especially those who have a hard time grasping that they’re not 25-years old anymore.

“We often see folks as they get older having some arthritis issues and in cases of arthritis we will often direct people to activities like water aerobics and swimming that don’t put as much stress on joints,” said Dr. Carol Venable of the Kaiser Permanente Frisco Medical Office.

Staying on top of necessary vaccinations and screenings may seem like a small task, but many struggle integrating these check-ups into their routines.

“For those active folks, sometimes we get busy and say, ‘Oh I don’t really need to do that,’ but sometimes that’s the basic stuff that keeps you going and allowing you to do what you want to do,” explained Venable.

The Summit sun

Especially pertinent in the High Country is the risk for skin damage. UV rays are stronger at our high elevation, making for a greater risk of sunburn. The risk of getting skin cancer naturally rises as you age, so wearing SPF 30 or higher sunscreen and clothing that shades from the sun should always be made a priority.

“A lot of people here are very active outdoors, which is great and I would never want to limit that, but again, you get a lot of (UV) exposure,” said Venable. “An under-emphasized piece is wearing clothing that blocks sun — the lightweight long-sleeve shirt, the hat with the big brim that maybe is not always super fashionable,” Venable laughed.

Getting back into it

Falling out of an active lifestyle can happen surprisingly easily with the onset of injuries or personal commitments. Even in Summit, there are some who don’t exercise, and for these people getting back into a healthy routine is imperative. Finding the motivation to get back into exercise can be difficult, but Venable believes if approached in the right way, it is very attainable.

“Maybe that’s taking a walk at lunch if you get a lunch break, or walking the dog first thing in the morning,” explained Venable. “One of the areas I see people struggle with that a lot is how do you fit that into your schedule that’s already over-flowing. I try to start people with something they feel is manageable.”

Getting the muscles moving and the blood flowing creates for better physical and mental health to enjoy the amazing mountain environment that we live in.

“The good thing up here is there are so many different activities they can engage in either outdoors or through fitness facilities, recreation centers,” said Venable. “People have a lot more options here than many other parts of the country.”

from myhealtyze http://www.myhealtyze.tk/tips-for-enjoying-the-colorado-mountain-lifestyle-as-you-age-summit-daily-news/

Obesity Interventions by Pediatricians Barely Cut BMI – Medscape

Pediatric practice guidelines recommend body mass index (BMI) surveillance and routine weight management counseling in the primary care setting, but a new systematic review and meta-analysis shows this has little effect on BMI.

Leslie A. Sim, PhD, from the Department of Psychiatry and the Department of Psychology at the Mayo Clinic in Rochester, Minnesota, and colleagues published their findings online September 12 in Pediatrics. They compared office-based interventions for weight management, such as motivational interviewing and education on changing lifestyle behaviors, with any control intervention, such as usual care, no intervention, or feedback only, on BMI in children and adolescents aged 2 to 18 years.

The researchers found that compared with usual care or control treatment, the interventions resulted in a significant but small reduction in BMI z score (−0.04; 95% confidence interval, −0.08 to −0.01; P < .02), with no inconsistency across studies (I ² index = 0%); and a nonsignificant effect on body satisfaction (standardized mean difference, 0.00; 95% confidence interval, −0.21 to 0.22; P = .98; I ² index = 64.1%).

“To put the finding in context, for a 10-year-old girl with a BMI at the 90th percentile, the effect is equivalent to a difference between the intervention and control groups of 1 kg over a 0- to 3-year follow-up period,” the authors write.

They note that because a BMI z score reduction of 0.5 to 0.6 is needed to show health benefit, the interventions are “generally ineffective,” and perhaps resources could be better used.

In addition to having little effect, they say, counseling kids about weight could have potential harms.

Previous evidence suggests that physicians’ conversations about weight loss may have unintended consequences of adding weight-related stigma, consequent binge eating and weight gain, and higher risk for eating disorders, the researchers explain.

They say the results of the meta-analysis highlight the need for revised practice guidelines and new approaches.

Is BMI The Right Measure of Success?

In an accompanying editorial, Sarah C. Armstrong, MD, from the Department of Pediatrics, and Asheley Cockrell Skinner, PhD, from the Duke Clinical Research Institute, both at Duke University in Durham, North Carolina, agree the findings should compel clinicians, researchers, and policy makers to reevaluate interventions.

“This lack of effect is particularly striking given their use of only published trials; many more ineffective trials were probably never reported,” they write.

However, they also question whether BMI is the right measure of screening success.

“Failing to reduce BMI should not be equated with failing to adopt healthier behaviors,” Dr Armstrong and Dr Skinner write.

Just as quitting smoking leads to reduced morbidity from chronic obstructive pulmonary disease and lung cancer, improving diet and changing behaviors can lead to improved glucose levels, lipid profiles, and blood pressure, they explain.

So by not talking about BMI in a primary care visit, physicians will miss the chance to talk with a family motivated to make changes. Also, by not mentioning concerns about weight, the family may be left with the impression that everything is fine.

In addition, if reduction in BMI is the only measure of success, families will not be praised for other health gains they may have achieved.

They say the researchers are right to highlight potential harms, but they also note that previous studies have shown parents want nonjudgmental conversations about weight conducted in a trusted medical home, and that those talks have not increased risk for unsafe dieting and have increased desire to change behaviors.

“We believe moving the field will require not only ‘methodologically rigorous’ randomized controlled trials but the use of innovative designs, such as pragmatic trials, to determine the effectiveness of obesity care and the use of networked data systems to better understand the development and trajectories of obesity in children,” they write.

The authors and editorialists have disclosed no relevant financial relationships.

Pediatrics. Published online September 12, 2016. Article abstract, Editorial extract

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from myhealtyze http://www.myhealtyze.tk/obesity-interventions-by-pediatricians-barely-cut-bmi-medscape/

PUSH IT: Interval training works best as part of a fitness regimen – Sarasota Herald-Tribune

My first Orangetheory class started with several short bursts of running on a treadmill and ended in the same place, with a minute of hard running followed by another of all-out effort. In between heart-thumping intervals on the treadmill and a rowing machine, there were multiple rounds of squats, weights, side-crunches and more. After an hour, I was dripping in sweat and, according to my instructor, Natalie, poised to burn fat for hours afterward.
It’s an enticing claim that has become increasingly trendy thanks to a variety of apps, trainers and franchises including Orangetheory: Fitness gains from spending short chunks of time in severe discomfort can rival those from much longer periods of more-moderate exercise. Some programs tout workouts lasting seven minutes or less.

But does it work?

High-intensity interval training can enhance fitness, improve health and even aid recovery from heart disease, according to a growing body of compelling evidence. But, experts caution, intervals should not replace moderate exercise completely. Instead, the two types of activity can complement each other, offering more opportunities for getting fit and staying motivated.

“The more exercise options we can give to people is a good strategy,” says Martin Gibala, an exercise physiologist at McMaster University in Hamilton, Ontario. “Interval training is not a panacea.”

The anaerobic boost

High-intensity interval training has long been standard practice among top runners and other elite athletes. Through short periods of hard effort that alternate with periods of less strenuous recovery, the goal is to get the heart rate to surge repeatedly to the point where it can’t go much higher. (With Orangetheory, that means above 84 percent of maximum effort, but 90 percent is a common goal for other programs.)

And while it took some time for the science to catch up with early proponents of this approach, studies have demonstrated a variety of benefits after people do these kinds of workouts regularly for a few weeks.

In one seminal study, published in 1996, Japanese researcher Izumi Tabata and colleagues challenged seven active young men to pedal on an exercise bike at a moderate pace that kept them at 70 percent of their VO2 max for an hour, five days a week. As their fitness improved, intensity increased to maintain that level of exertion. A second group of participants did one moderate workout along with four sessions of seven or eight 20-second high-intensity intervals, followed by 10 seconds of active rest.

After six weeks, both groups showed a rise in VO2 max. (VO2 max gauges the body’s ability to turn oxygen into energy.) But the interval training led to a 28 percent increase in anaerobic capacity, a measure of the body’s ability to turn energy into power, while the steady cyclists got no anaerobic boost.

Since then, a variety of studies have produced similar results, showing that while both interval training and moderate aerobic exercise improve health and fitness measures, improvements are equally good and sometimes greater with intervals, and it takes far less time to get there. One tantalizing way that intervals seem to excel is with higher levels of excess post-exercise oxygen consumption (or EPOC), which is what Natalie was referring to when she told me I’d keep burning calories after my Orangetheory experience.

In one of the latest studies to compare intervals with less-grueling but more time-consuming exercise, Gibala and colleagues put nine sedentary men through three 10-minute interval sessions per week. After a warm-up and before a cool-down, the workout incorporated three all-out sprints on an exercise bike lasting just 20 seconds, with two minutes of easier cycling in between. Another group did 45 minutes of steady cycling at about 70 percent of their maximum heart rate. After 12 weeks, the team reported this spring, both groups had improved equally on measures of heart health and fitness, even though the interval group exercised for 30 minutes a week compared with the other group’s 135 minutes.

Dozens of studies have shown that interval training can be beneficial for patients with Type 2 diabetes, heart disease and other chronic diseases. According to a 2007 study of 27 heart-failure patients who were mostly in their 70s and 80s, intervals were three times better than more-moderate exercise at improving aerobic capacity.

“The literature is suggesting that the more intensely you are willing and able to work, the less total exercise you need to perform to reap benefits,” Gibala says. “Many more people than we typically think can perform interval-based exercises.”

Gunning the engine

Scientists are still trying to understand how intervals work their magic, but, Gibala says, pushing yourself through intense bursts of exercise is like repeatedly gunning the gas pedal in a car instead of driving at a steady pace: You may end up in the same place but you get there in a different way. In the case of exercise, gunning the engine activates different processes in the body. One way the muscle cells respond to sprints, according to Gibala’s work, is by growing more mitochondria, which turn fuel into energy.

Mechanically, intervals also force the heart to pump more blood with each beat, adds Brian Kinslow, a physical therapy doctoral student at Northern Arizona University in Flagstaff. Over time, that makes the heart stronger and more efficient.

Intervals may provide a psychological boost, too, giving athletes confidence about their speed and adding variety to exercise routines. In a 2011 study of eight active men, participants rated a 50-minute treadmill workout that included intense running intervals as more enjoyable than a continuous 50-minute run.

One hope is that getting people hooked on intervals might help improve the dismal rates of adherence to public health guidelines, Gibala says, with few people meeting the weekly recommended 150 minutes of moderate exercise or 75 minutes of vigorous exercise.

As scientific support for intervals builds, plenty of caveats remain. Most interval studies have been small and short. None have tested performance outside the lab or beyond a few months. Studies have also used different interval lengths and ratios, making it impossible to offer universal recommendations. And although some people enjoy opportunities to test their physical limits, others can’t tolerate the suffering they need to endure to get benefits from intervals.

For those who want to give it a try, experts advise starting gradually: Even spurts of fast walking can do good for people just starting to exercise. Programs such as Orangetheory, SoulCycle, CrossFit and CorePower Yoga use the energy of a group setting along with creative class designs to make intervals more palatable. (Orangetheory’s gimmick is a computer screen that displays everyone’s “zone” throughout the class).

Or you can do them on your own. Based on the bulk of research, Kinslow recommends equal periods of intense effort and active recovery, with 30 seconds of each as a good starting point. Intervals can get longer as fitness improves. Five to 10 intervals in a workout are enough to make a difference. And two or three interval workouts a week are plenty. Beyond that, studies show that back-to-back interval workouts can harm sleep quality and stress muscles without boosting performance. Incorporating interval sessions into a varied workout plan, according to other research, is likely to deliver the best results.

Even elite athletes do a good 70 to 80 percent of their work at moderate intensities, says Dirk de Heer, an exercise physiology researcher at Northern Arizona University, who adds that whatever gets people moving is what they should do.

“No exercise is bad, and some exercise, whatever it is, is better than none,” de Heer says. “Aerobic exercise has all kinds of benefits. Intervals are even better. That’s my summary.”

from myhealtyze http://www.myhealtyze.tk/push-it-interval-training-works-best-as-part-of-a-fitness-regimen-sarasota-herald-tribune/

Mark Wahlberg & Trainer Share Fitness Secrets, Workout Dedication – Foods4BetterHealth

Mark Wahlberg has a serious dedication to fitness and it’s quite evident when he takes off his shirt.

As a model in his earlier years, Wahlberg is no stranger to grueling workouts in order to keep his chiseled physique. Even now, he is working with a personal trainer to create his daily meal plan and workout plan for the Transformers 5 movie.

So what kind of exercises does Wahlberg perform and what sort of diet does he follow to look so great?

Well you can find out all of the actor’s secrets in this month’s issue of Men’s Health, but in the meantime, we will reveal some of those secrets to you now.

Mark Wahlberg Fitness and Diet Plan

When you think of Mark Wahlberg, you probably think of his arms. Their large size and strength have become iconic to many of the characters that he has played. In order to achieve his signature arm look, Wahlberg sticks to old-fashioned means to gain size on his biceps.

Wahlberg pyramids his weights, meaning he starts by lifting a fairly heavy weight for at least 10 repetitions and then raises the weight while reducing the repetitions. This style of training allows for many different muscle fibers to be targeted.

Although Wahlberg continues to look great, he has admitted that his age may be catching up to him. He notes that it’s getting more difficult to perform certain exercises, but tells Men’s Health it’s important that he continues to maintain such training so that he doesn’t completely lose his ability to work out.

A typical workout plan for Wahlberg includes pre-dawn workouts five times a week, which includes very minimal rests in between sets.

Wahlberg is part of a natural supplement line and has offered tips to those who work out. For starters, he stresses the importance of post-workout meals that can help aid in recovery.

Improperly nourishing one’s self after a strenuous workout can result in fatigue, soreness, and nausea. He feels that nutrition actually outweighs the physical exercise and without proper nutrition, it is far more difficult to achieve your fitness goals.

So what does Mark Wahlberg eat to keep himself in great shape? Well even though he and his brothers are partners in Wahlburgers, it’s definitely not a burger and fries diet that gives him such definition.

Wahlberg’s diet is heavily affected by the role that he is preparing for and whether he has to be lean or buff. When a role calls for more muscle mass, Wahlberg has been known to consume up to 12 means a day in order to bulk up. An example of this can be seen in his training prior to Pain & Gain.

No matter how many meals Wahlberg consumes, he ensures they are always healthy and well balanced. He has been known to follow the 30/40/30 rule, which means all meals consist of 30 % carbohydrates, 40 % protein, and 30 % healthy fats.

As for his snacks, Wahlberg relies mainly on protein shakes and berries or bananas.

Although Mark Wahlberg may be in his 40s, there’s no doubt that he continues to look amazing. With an intense workout plan and fitness regime, Wahlberg manages to land heavy-hitting movie roles time and time again, including his upcoming Transformers: The Last Knight role.

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Sources:
“Mark Wahlberg’s unwavering dedication to fitness,” Belfast Telegraph, http://www.belfasttelegraph.co.uk/life/fashion-beauty/mark-wahlbergs-unwavering-dedication-to-fitness-35020092.html, last accessed September 12, 2016.

from myhealtyze http://www.myhealtyze.tk/mark-wahlberg-trainer-share-fitness-secrets-workout-dedication-foods4betterhealth/

NASCAR Driver Danica Patrick Shares Healthy Eating Habits: Bunless Burger Stacks, Homemade Foods – Foods4BetterHealth

NASCAR driver Danica Patrick loves to take to Instagram to show off her healthy eating habits.

The first female Indy Car series winner recently posted images of acorn squash, a bunless burger stack, and even one of her attempt to get a friend to try one of her signature healthy meals. Her Instagram posts give you a vivid image of Patrick’s diet, which consists of the Paleo diet and homemade food.

Let’s dig a bit deeper into the diet of Danica Patrick to gain some helpful tips on how we can eat better and healthier based on the NASCAR driver.

What Danica Patrick Eats in a Day

First and foremost, Patrick enjoys homemade food. Where most famous people would be dining out, Patrick makes her Paleo diet food herself. She is even known to make her own almond milk!

To begin her day, Patrick starts off with chia seeds followed by yoga, which she regularly incorporates into her fitness plan. If Patrick is craving a heartier breakfast, she whips together sweet potatoes, kale, apples, peppers, and onions with either lean ground beef or turkey.

Patrick is also a big fan of green smoothies, which she will mix together with spinach, frozen fruit, either apples or bananas, and some lemon to cut down on the bitterness.

Although Patrick adheres to healthy eating, a peek into her refrigerator would reveal that she is a lover of soda; and she even enjoys a vast variety of cheeses, too. But when it comes to “cheat” food, that’s where Patrick basically draws the line. Even when she’s craving a sweet treat, she often opts for a fig brownie or bar.

Patrick stocks up on her veggies and when it comes to meat, she isn’t picky. She’s been known to consume anything from chicken or steak to salmon and bison. One of her craziest meals involves steak on a waffle and a fried egg!

To help with her eating habits, Patrick uses a smartphone app specifically designed for Paleo diet foods and recipes. This allows her to come up with the many recipes you see posted on her Instagram page.

Danica Patrick’s Workout Routine

As mentioned, Patrick enjoys taking part in regular yoga sessions, which she gets from YogaGlo.com. This allows her to pause her session if something work-related pops up.

For more intense workouts, Patrick only dedicates 30 minutes to exercises like jump squats, burpees or high knees.

Intense bursts of cardio are the key to this 30-minute routine, during which every move lasts for just 30 seconds. For example, you can sprint for 30 seconds, break for 10, and spring once more.

Even though you wouldn’t think that a race car driver needs to train, Patrick is devoted to keeping her body fit, and she looks amazing because of it.

If you’re interested in the healthy eating habits of Danica Patrick, here are some takeaways: Choose homemade food and cook it yourself, incorporating healthy foods such as kale, and pair it with a fitness plan that you enjoy and you’ll stick with.

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Sources:
“Danica Patrick 2016 workout and diet plan,” Healthy Celeb, http://healthyceleb.com/danica-patrick-2016-workout-routine-and-diet-plan/49053, last accessed September 12, 2016.
Braun Davison, C., “What NASCAR driver Danica Patrick actually eats in a day,” Delish, http://www.delish.com/food-news/a46721/danica-patrick-diet/, last accessed September 12, 2016.

from myhealtyze http://www.myhealtyze.tk/nascar-driver-danica-patrick-shares-healthy-eating-habits-bunless-burger-stacks-homemade-foods-foods4betterhealth/

vBloc Institute Demonstrates Positive Clinical Success in Patients Struggling with Weight Loss as Compared to … – PR Newswire (press release)

vBloc Therapy is approved for use in helping with weight loss in people aged 18 years and older who are obese, with a BMI of 40 to 45 kg/m², or a BMI of 35 to 39.9 kg/m² with a related health condition such as Type 2 diabetes, high blood pressure, high cholesterol levels or obstructive sleep apnea.

“vBloc Therapy is a revolutionary treatment option for morbidly obese patients who do not wish to undergo anatomy-altering weight-loss procedures,” continued Dr. Chae. “I would expect vBloc to be the preferred choice of eligible patients when there is insurance coverage and they do not have to carry the full financial burden themselves.”

vBloc Therapy works to control sensations of hunger using a pacemaker-like device that is implanted under the skin during a safe, minimally-invasive procedure that does not alter or remove any patient anatomy. This device can be adjusted to optimize patients’ therapy needs.  Patients feel the sensation of fullness, empowering them to eat less, control their appetite, make healthier choices and lose weight without the major lifestyle implications of traditional weight loss surgeries. vBloc Achieve is a comprehensive, personalized weight loss support program to help vBloc patients reach and maintain health goals. While vBloc Therapy addresses hunger signals and cravings, vBloc Achieve provides the coaching and emotional support necessary to help patients make positive lifestyle changes, including healthy, balanced eating and regular exercise that are essential to long-term weight loss success. vBloc can be adjusted postoperatively for a patient’s lifestyle or eating patterns in order to optimize therapy when patients need it the most.

“We were pleased to see the impressive results from Dr. Chae and his team,” said Dan Gladney, EnteroMedics President and Chief Executive Officer. “We are diligently working with our other vBloc Institute partners to document weight loss across all sites with vBloc Therapy and vBloc Achieve. The support of Dr. Chae and Sky Ridge represents key validation for the promise that vBloc holds as an effective, safe and lifelong therapy for morbidly obese patients. We are dedicated to securing reimbursement for vBloc Therapy, and continuing ahead with our highly targeted marketing strategies.”

Studies have shown that after receiving vBloc Therapy, patients have experienced improvements in low-density lipoprotein (LDL) cholesterol levels, triglyceride levels, blood pressure and heart rate, as well as a reduction in waist circumference. Patients also reported an improvement in quality of life. Additionally, in one study, 85 percent of patients who received vBloc Therapy were able to maintain, decrease or discontinue their diabetes medications while achieving improved glycemic control after 12 months.

About EnteroMedics Inc.

EnteroMedics is a medical device company focused on the development and commercialization of its neuroscience based technology to treat obesity and metabolic diseases. vBloc^® Neurometabolic Therapy, delivered by a pacemaker-like device called the Maestro^® Rechargeable System, is designed to intermittently block the vagus nerves using high-frequency, low-energy, electrical impulses. EnteroMedics’ Maestro Rechargeable System has received U.S. Food and Drug Administration approval, CE Mark and is listed on the Australian Register of Therapeutic Goods.

Information about the Maestro^® Rechargeable System and vBloc® Neurometabolic Therapy

You should not have an implanted Maestro Rechargeable System if you have cirrhosis of the liver, high blood pressure in the veins of the liver, enlarged veins in your esophagus or a significant hiatal hernia of the stomach; if you need magnetic resonance imaging (MRI); if you have a permanently implanted, electrical medical device; or if you need a diathermy procedure using heat. The most common related adverse events that were experienced during clinical study of the Maestro Rechargeable System included pain, heartburn, nausea, difficulty swallowing, belching, wound redness or irritation, and constipation.

Talk with your doctor about the full risks and benefits of vBloc Therapy and the Maestro Rechargeable System. For additional prescribing information, please visit www.enteromedics.com.

If you are interested in learning more about vBloc Neurometabolic Therapy, please visit www.vbloc.com or call 1-800-MY-VBLOC.

Forward-Looking Safe Harbor Statement:

This press release contains forward-looking statements about EnteroMedics Inc. Our actual results could differ materially from those discussed due to known and unknown risks, uncertainties and other factors including our limited history of operations; our losses since inception and for the foreseeable future; our limited commercial sales experience with our Maestro® Rechargeable System for the treatment of obesity in the United States or in any foreign market other than Australia and the European Community; our ability to regain and then maintain compliance with the Nasdaq continued listing requirements; our ability to commercialize our Maestro System; our dependence on third parties to initiate and perform our clinical trials; the need to obtain regulatory approval for any modifications to our Maestro System; physician adoption of our Maestro System and vBloc® Neurometabolic Therapy; our ability to obtain third party coding, coverage or payment levels; ongoing regulatory compliance; our dependence on third party manufacturers and suppliers; the successful development of our sales and marketing capabilities; our ability to raise additional capital when needed; international commercialization and operation; our ability to attract and retain management and other personnel and to manage our growth effectively; potential product liability claims; potential healthcare fraud and abuse claims; healthcare legislative reform; and our ability to obtain and maintain intellectual property protection for our technology and products. These and additional risks and uncertainties are described more fully in the Company’s filings with the Securities and Exchange Commission, particularly those factors identified as “risk factors” in the annual report on Form 10-K filed March 28, 2016. We are providing this information as of the date of this press release and do not undertake any obligation to update any forward-looking statements contained in this document as a result of new information, future events or otherwise.

Logo – http://photos.prnewswire.com/prnh/20160502/362531LOGO

 

To view the original version on PR Newswire, visit:http://www.prnewswire.com/news-releases/vbloc-institute-demonstrates-positive-clinical-success-in-patients-struggling-with-weight-loss-as-compared-to-pivotal-fda-trial-with-enteromedics-vbloc-therapy-in-combination-with-vbloc-achieve-program-300326688.html

SOURCE EnteroMedics Inc.

Related Links

http://www.enteromedics.com

from myhealtyze http://www.myhealtyze.tk/vbloc-institute-demonstrates-positive-clinical-success-in-patients-struggling-with-weight-loss-as-compared-to-pr-newswire-press-release/

tips to kickstart your spring training – Stuff.co.nz

NEELA SHEARER

Last updated 19:56, September 13 2016

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It’s time to shake off your health hibernation and get into shape.

With the ushering in of spring and warmer weather last week, I realised that I’ve been neglecting my fitness. My feet found their way into Ugg boots on more occasions than sneakers this winter and I’m guessing I’m not alone. For those of us who have been in health hibernation, we asked some of fitness experts for their best advice.

1. PLAN YOUR WORKOUTS

Instead of spending 30 minutes on social media or watching television, put that time aside for a quick workout and treat it like any other appointment, suggests Flow athletic founder and personal trainer Ben Lucas.

Lucas recommends writing down your schedule. “Great training sessions won’t happen by accident,” he says. “On Sunday night before you start your week, plan and diarise when you are going to fit in your training for the week.”

READ MORE:
* How to get fit without spending a cent
* I’m a fitness coach but I hate ‘fitspo’
* Vital workout every man should do

 

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Great training sessions won’t happen by accident – put them in your diary as an appointment.

If you are new to training or are returning after time off, starting out with a group class or personal trainer and trying a few different classes can help ease you back in and rediscover what you enjoy.

“I suggest mixing it up, so do a cardio, then a strength, then a yoga workout as this will allow you to use different energy systems, but also different planes of movement as well,” says Lucas. “The first few sessions may be a little tough, so stick them out and give yourself a chance to get used to them.”

2. BE REALISTIC

Don’t expect six months worth of results in the first session. If you can only do one push-up the first day, aim for two the next, and then three, and so on. Goals need to be realistic and personal, rather than based on what anyone else is doing.

“Far too often people go too hard too soon which often ends up with a negative effect, such as inconsistent training and eating habits,” says former elite gymnast turned personal trainer, Lauren Hannaford. “Ease into it and build yourself up gradually… Positive training equals positive results.”

3. GET STRETCHY

Stretch regularly to increase the flexibility of muscles and joints, suggests Tim Robards, former Bachelor and founder of The Robards Method.

While injury is the obvious result of poor preparation, a lack of warm up and stretching can also result in underperformance, according to Robards.

“Dynamic stretching and mimicking the movements you are about to perform will not only warm up the muscles, but also the motor patterns that you are about to use in your sport or training,” he says. “If you’ve been sitting down all day your glutes may be inhibited and switched off, so if you’re going for a big squat you’ll want to make sure your glutes are part of the equation.”

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Never skip this step before and after workouts.

“My go-to stretches are the gecko stretch, figure four supine hip stretch (for lower back), the handcuff stretch for the rotator cuff, thread the needle for thoracic, a good old pec stretch, downward dog for hammys and thoracic opening. Pigeon pose is great for the glutes and hammys against a door hinge.”

4. INCORPORATE SPRINTS

Sprinting is one of the quickest ways to build strength and agility, according to Kevin Toonen, a strength and conditioning coach for the special forces.

“Speed is king” and it will “develop your engine a lot faster”, says Toonen, who recommends playing with sprint intervals to get the best results..

“There are a few ways to do intervals, the key is to recover enough so you can give equal to, or close to the same effort each time,” he says. “Try 15 seconds sprinting, 15 seconds rest, and repeat 12 to 15 times. Then rest for four minutes and go again. If you’re feeling stronger and getting faster after a few weeks try doing the same workout but make the intervals 30 seconds instead.”

Your legs will thank you for it too.

“One of the best things about interval running is it forces you to use your hamstrings, glutes and calves,” says Toonen. “Learning how to use and engage these muscles will ensure you run with better form before you start pushing the sessions out in time and distance.”

Remember to warm up and cool down for each session, as this will help with injury prevention.

5. EAT WELL

“Count nutrients not calories,” says nutritionist and personal trainer, Moodi Dennaoui. “We are caught up with numbers and nutritional labels and have forgotten to take a closer look at what we are eating.”

And while there is no blue print to eating correctly, he suggests avoiding fad diets and not eliminating whole food groups, including carbs.

Instead, Moodi suggests – shock horror – combining good food choices with regular exercise. “Always earn at least one meal a day,” he says. “Daily movement means better nutrient uptake from food, better digestion, and a far less likelihood of storing fat from the food you eat.”

6. MASTER THE BASICS

Developing good daily habits for general health and wellbeing will support your fitness journey in every way, says beach sprinting champion, Katie Williams. “If the mind leads the body succeeds,” says Williams, who says she prioritises hydration, sleep and eating nutrient-dense foods.

“I aim for two litres [per day]. Some of my handy tips are to keep your keep your water bottle on hand everyday and create a habit of sipping it slowly throughout the day. Try adding some fruit and mint to make it a little interesting.”

“Aim to sleep between seven [and] nine hours… The good news is you don’t have to choose between your health and productivity, once you begin getting the zzz’s your body requires, your energy will increase as will mental focus and clarity.”

7. BE CONSISTENT

When it comes to good health “consistency is key,” says exercise physiologist and endurance runner, Veronika Larisova.” In other words, slacking off over winter is a big no-no. Whoops.

“Doing a six-week intense training and nutrition program to get in shape for summer and then eating poorly, partying and not exercising the whole summer will impact on your health and fitness,” she says.

“I’m not suggesting you have to diet and exercise like a maniac all year around. What I’m trying to get across is that to be fit and healthy throughout your life you have to adopt a certain lifestyle.

“There’s no one approach fits all although, the general recommendations for adults are – be active every day, accumulate 2.5 to 5 hours of moderate activity or 1.25 to 2.5 hours of vigorous activity weekly and do some strength training at least twice a week.”

 – smh.com.au

from myhealtyze http://www.myhealtyze.tk/tips-to-kickstart-your-spring-training-stuff-co-nz/